October welcomes the start of the NEW Health & Wellbeing Challenge #21 at Grapevine and we would love YOU to get involved…
Last month Michelle Reid organised a Workplace Challenge; how many steps could we do in September as an individual and also as a buddy duo? The steps are being counted and the winners will be published soon…
The staff at Grapevine were keen to continue with another challenge, after seeing a video by the comedy duo Rishard and Richard they were inspired to create ‘The Grapevine Health & Wellbeing #21 Challenge’ This challenge will run throughout October so start thinking about how you can add something into your day that will increase your health and wellbeing. Here are some suggestions…
21 minutes of reading, 21 minutes of walking, 21 minutes of mindfulness, 21 laps of the pool, 21 squats, 21 minutes of dancing around the house, 21 minutes of creativity, 21 “hellos” or smiles, 21 pages of a book, the list could go on….